Sea bass is always a good idea! I especially love them marinated and baked in the oven as this keeps the fish juicy and full of flavour. Usually I’d just marinate them in olive oil, garlic and chilli, but I decided to add a few additions this time and it turned out to be quite the killer combo!
Use one sea bass per person.
Ingredients:
- 2 medium sized sea bass
- 3 tbsp extra virgin olive oil
- 3-6 garlic cloves, crushed – depending how much you like garlic! (I used 6 of course)
- 1-3 green chillies with seeds, chopped – again depending on your spice level requirement (I used 3)
- 1 inch fresh ginger, grated
- Handful fresh parsley, chopped
- Juice of 1 lime
- Salt & pepper to taste
Method:
Combine all the marinade ingredients in a bowl so they are well mixed. Pour over the fish and leave to infuse from anywhere from 30 min to overnight (in the fridge).
Cover the fish with all the marinade loosely but completely in foil, and pinch the edges to seal. Bake in the oven on 200c fan for about 25 mins. Check fish before serving, it should be white and flake easily.
Serve up with a nice salad of your choice.
Mint Cherry Pepper 