Tag: sardines

Spicy Piri Piri Sardines on Rice Cakes

Here’s a simple, quick recipe for a light meal you can quickly put together any time of the day. Rice cakes are so versatile, and sardines are full of omega-3 healthy fats – what more could you need in a nutritious lunch?!

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Ingredients:

  • 1 can of sardines in olive oil
  • 1/2-1 red chilli (depending on your taste)
  • 1/2 red pepper
  • 1/2 tomato
  • 1 tsp tomato puree
  • 1 clove garlic
  • 1/2 tsp salt
  • 1 tbsp fresh parsley
  • 1/2 tsp black pepper
  • Pinch of sugar
  • Dash of lemon juice
  • Dash of balsamic vinegar
  • Dash of soy sauce
  • 4 rice cakes
  • Encona (or your preferred) hot pepper sauce

Method:

Put all ingredients except sardines, hot sauce and rice cakes into a blender or food processor and process until almost smooth.

Mash the sardines with a fork, then mix them and the processed ingredients together.

Spread the mixture evenly on top of the rice cakes and add a few drops of hot sauce (if desired).